I Think I’ve Been Hacked: Emergency Response Guide

You think something is wrong. Your phone is acting strange. An app appeared that you didn’t download. Someone might be watching.

Don’t panic. Don’t factory reset yet. Don’t touch anything until you read this first.

I Think I’ve Been Hacked: Emergency Response Guide is the plain-English, step-by-step guide I wish someone had handed me when it happened to me. No tech degree required. No confusing jargon. Just exactly what to do — and what NOT to do — in the first critical hours after a digital compromise.

Inside this guide you’ll find:

• The first 5 things to do the moment you suspect a breach

• How to secure your accounts before a hacker locks you out first

• What to screenshot, document, and report (and who to report it to)

• How to check your devices for signs of unauthorized access

• When to factory reset — and when that could make things worse

• Where to go for help when nobody seems to be listening

This guide was built from a real experience — not a textbook. It’s written for real people who are scared, overwhelmed, and need answers right now.